Bottle gourd (also known as lauki, doodhi, or ghia) is a light green, tender vegetable widely used in Indian and Asian cuisines. It has a high water content and is low in calories, making it an excellent choice for a healthy diet. Bottle gourd is rich in dietary fiber, vitamins such as C and B-complex, and essential minerals like potassium and iron. It is known for its cooling properties and is often recommended to aid digestion, support heart health, and help manage weight. The vegetable is commonly prepared in curries, soups, dals, juices, and even desserts due to its mild flavor and versatility.