Garlic Paneer is a flavorful Indo-Chinese dish enjoyed as an appetizer or side, known for its bold garlic-forward taste. Soft paneer cubes are lightly fried or pan-seared, then tossed in a spicy, savory sauce made with plenty of minced garlic, green chilies, soy sauce, and a hint of vinegar. Rich in protein and packed with umami, the dish delivers a pungent, satisfying flavor with a perfect balance of heat and savoriness.