Sole Fish / Maanthal is a premium-quality sea fish known for its delicate flavor, soft texture, and tender white flesh. Rich in high-quality protein, Omega-3 fatty acids, vitamins, and essential minerals, it is a nutritious choice for healthy meals. Ideal for Kerala-style fish curry, pan-frying, grilling, baking, and steaming, Sole Fish offers a mild taste that pairs perfectly with a variety of traditional and modern seafood recipes.